I follow a client-led learning approach with my individual clients, following an initial assessment, which is standard practice in recreation therapy, to better understand baseline needs and goals for treatment. This leads me to my favorite question: What are your favorite leisure outlets or coping skills?

Having a diverse “leisure resume” or list of things you enjoy doing can increase life satisfaction ratings, self-esteem, self-confidence, positive self-image, and develop transferable skills that help in other areas of your life. As with most anything, practice builds ability, but it’s essential to do things for the sake of doing them, not just to be the best.