While I don’t provide clinical therapy or medical advice in the traditional sense, I am a nationally Certified Therapeutic Recreation Specialist with a specialization in Behavioral Health, utilizing nature-based, experiential, strengths-based practices (mindfulness, creative expression, gentle movement) to support regulation and growth.

Whether you are a mental health care provider, a person managing chronic stress/pain/burnout, sensitive/creative/neurodivergent folks, or helpers needing restoration, clients post inpatient or outpatient treatment seeking additional guidance and support with their leisure lifestyle habits. Corporate team-building and small-group bonding experiences are also available.

Recreation Therapy (1:1 / small group), Living Landscapes: The Wildform Method™, Mindfulness + Wellness Digital Toolkits, and seasonal Wildmind Retreats. The Grounding Digital Toolkit is the first comprehensive toolkit bundle available in the Rooted Wild storefront. 

Texas-based, primarily along the San Antonio-Georgetown I-35 corridor; Colorado offerings coming soon. For site-specific visits requiring travel, additional travel fees may apply. Virtual options, such as teletherapy, are available where applicable. 

For in-person retreat experiences—yes, you’ll attend at the Texas Hill Country location. For virtual consultations and digital toolkits, you may participate from anywhere in the U.S. 

You can use the Book now button, and we'll reach out to you to confirm within 7-10 business days. Please email connect@rootedwildretreats.com for questions about availability or booking details. 

After the initial assessment session, subsequent sessions will include a gentle check-in, a nature-based activity/creative practice [the experiential portion to be dictated by assessment findings and treatment needs], mindfulness/grounding, a close-out, and a take-home tool. 

Yes—small groups for safety/depth; max group size varies based on service, contact connect@rootedwildretreats.com for more information. 

We collect only the information needed to tailor your experience and ensure safety; we treat your data with respect and confidentiality. While we are not a medical clinic, we adhere to industry-best practices for client privacy and secure communications. 

Our services are not a substitute for medical diagnosis or treatment. You remain under the care of your primary medical provider. We specialize in recreation-therapy-informed, holistic, nature-based support for pain self-management — empowering you rather than prescribing medicinal treatment. 

Instant email with download link after checkout; files are PDF (US Letter + A4).

Personal-use only by default; no resale/redistribution. Please email us for Pro/Clinic upgrades for client use without branding. 

Works on home/office printers; grayscale-friendly; suitable for tablet annotation. 

Digital products are typically non-refundable; promise replacements for file issues. 

Cancellations within 24–48 hours prior to service will be eligible for credit towards the next session, and no shows or last-minute cancellations will incur a $100 Cancellation fee. 

Due to irregular scheduling and limited availability, following late arrivals or 5-15 minutes may be accommodated for full-length sessions. Late arrivals of more than 30 minutes will only receive partial services, and lateness of 35 minutes or more will incur a cancellation fee. 

General preparedness recommended for all outdoor activities (adequate water, safe walking shoes, light layers, etc. Light rain may slow the general pace of outdoor events for safety and may be restricted to covered outdoor areas or indoor alternatives, optional. Hikes during lightning conditions will be rescheduled. If unsafe weather circumstances persist during the session, an indoor alternative option will be offered before the meeting. The client can opt to rain-check for the outdoor session on a different date. 

Currently we operate outside of insurance networks and do not bill HSA/FSA directly. Payments are processed via credit/debit card or Cash App/Venmo. If you wish to use HSA/FSA funds, please consult your plan administrator — we can provide a receipt if your plan qualifies our services as eligible, but we do not guarantee eligibility or direct reimbursement. 

Email us at connect@rootedwildretreats.com or call us at 719-626-1385. Please reach out with any and all accessibility needs before sessions to increase success and satisfaction with services rendered. If completing the Recreation Therapy Assessment prior to services, accessibility needs should be covered. Small group activities should include accessibility needs for all participants involved (hard of hearing, low visual acuity, unsteady gait, accessible path needed).