This one page free self-guided resource for grounding can be done indoors or outdoors to support self-regulation. Downloadable file is available for personal use and reuse for an unlimited number of times. Feel empowered in your ability to check in with yourself for this guided body scan.
This one page free self-guided resource for grounding can be done indoors or outdoors to support self-regulation. Downloadable file is available for personal use and reuse for an unlimited number of times. Feel empowered in your ability to check in with yourself for this guided body scan.
