Comprehensive Grounding Digital Toolkit

$79.00

Full Bundle of digital toolkit items. Contains 29 individual worksheets:

• Guided Nature Mindfulness Prompts

• DBT Quick Calm (STOP, TIPP, Opposite Action, Check the Facts, Mindfulness)

• CBT Clarity (Thought Record, Traps, Problem-Solving, Activation, Sleep Reset)

• Expressive Grounding (creative, humanistic prompts)

• Pacing & Gentle Days (energy planning, joint-friendly cues)

Full Bundle of digital toolkit items. Contains 29 individual worksheets:

• Guided Nature Mindfulness Prompts

• DBT Quick Calm (STOP, TIPP, Opposite Action, Check the Facts, Mindfulness)

• CBT Clarity (Thought Record, Traps, Problem-Solving, Activation, Sleep Reset)

• Expressive Grounding (creative, humanistic prompts)

• Pacing & Gentle Days (energy planning, joint-friendly cues)

Printing Tips

• Format: PDF • US Letter & A4 • Printer-friendly (works in grayscale)

• Print at 100% scale (no ‘fit to page’) for clean margins

• Paper: 24-28 lb (90-100gsm) recommended • Use a clipboard or tablet

• Accessibility: generous spacing; skip any prompt that doesn’t feel safe

Usage & License

The purchase of this product is for Personal Use only.

• Personal Use: for individual use; not for resale or redistribution

• Professional/Client-Use License: reusable with your own clients; no resale/redistribution

• Clinic/Team License: multi-practitioner use (see site for terms)

• For additional questions or consultation information visit

www.rootedwildretreats.com or email connect@rootedwildretreats.com

Rooted Wild + Wildmind Retreats