Hypermobility Support Pacing Bundle

$18.99

The full bundle on mobility and pain management. Plan energy, protect joints, and prevent crashes. Includes Flare Plan, Energy Budget, Joint Safety Cues, and Body Compass Check. One page each, trauma-sensitive, easy to use with clients or solo. Contains:

• Gentle Mobility Circuit

• Posture Unwind Tracker

• Energy Budget for the Day

• Flare Gentle Plan

• Energy budget – Weekly

• Joint Safety Cues

• Body Compass Check

The full bundle on mobility and pain management. Plan energy, protect joints, and prevent crashes. Includes Flare Plan, Energy Budget, Joint Safety Cues, and Body Compass Check. One page each, trauma-sensitive, easy to use with clients or solo. Contains:

• Gentle Mobility Circuit

• Posture Unwind Tracker

• Energy Budget for the Day

• Flare Gentle Plan

• Energy budget – Weekly

• Joint Safety Cues

• Body Compass Check

Printing Tips

• Format: PDF • US Letter & A4 • Printer-friendly (works in grayscale)

• Print at 100% scale (no ‘fit to page’) for clean margins

• Paper: 24-28 lb (90-100gsm) recommended • Use a clipboard or tablet

• Accessibility: generous spacing; skip any prompt that doesn’t feel safe

Usage & License

The purchase of this product is for Personal Use only.

• Personal Use: for individual use; not for resale or redistribution

• Professional/Client-Use License: reusable with your own clients; no resale/redistribution

• Clinic/Team License: multi-practitioner use (see site for terms)

• For additional questions or consultation information visit

www.rootedwildretreats.com or email connect@rootedwildretreats.com